Posted on: 06/15/21 06:05AM
I once tried it myself when I was 19, however it didn't seem worth it. I did notice my voice deepening about a month later, as well as an increase in energy which I'm sure was a coincidence. It may have somehow helped with self control around junk food, but I was always horny so I gave in eventually.
Jacking it was otherwise not an issue for me before I tried out the nofap, it never kept me from doing stuff because I didn't do it that often. I'll admit I went a bit overboard when I quit though.